Banos is a small city in the Andean highlands of Ecuador under the smoke of volcano Tungurahua. It's equally popular with foreigners as Ecuadorians. The streets are lined with hotels, restaurants, souvernir shops and tour agents. Although it seems a bit touristy and artificial lots of people love it and it's definitely worth a visit. It's an important hub for outdoor sports and jungle tours.
Baños is located on the northern foothills of the Tungurahua volcano. It is named after the hydrothermal springs of mineral water located around the city. The city is also a Roman Catholic religious center, as some Catholic believers say that the Virgin Mary appeared nearby a waterfall. So a sculpture of the virgin, called Virgen de Agua Santa, was placed in the cathedral.
Baños is one of the most popular tourist attractions in Ecuador and is well known for the mom-and-pop stores where they sell taffy made from cane sugar, and for the excellent small arts and crafts shops, a favorite spot for tourists.
WHAT TO DO
There are dozens of travel agencies offering rafting, climbing to Cotopaxi, mountain bike rental, multiple day trekking, jungle tours, etc.
Hiking - Around Baños there are several easy trails. The tourist office (calle T. Halflants at the park) can provide simple maps. On some trails you can find many signs on the way, though the indicated distances seem to be quite contradictory.
Mountain biking - Several agencies rent out mountain bikes (5$ a day or $1.25 a hour). But make sure that you or someone with experience checks out the bikes and ensures that they are safe to use. Especially check if the gear is clean and oiled enough - bikes look really good, but are sometimes not maintained like they should be.
Also be sure to understand who has to pay for damage to the bike should it occur.
A popular ride is the 61 kilometre, mostly downhill, to Puyo. The first 18 km to Rio Verde is strewn with impressive waterfalls, some reached by mini cable cars across the valley. Rio Verde's Pailón del Diablo is the most dramatic. The frequent tunnels mostly have bike bypassses, and all is well signposted. From Rio Verde or Puyo there are frequent buses back to Baños, some of which will put you bike on the roof. It is also fairly easy to hitchhike your way back on a pick-up truck.
You can also sometimes include a small bungee-style jump off a bridge some 30 minutes from Baños.
Rafting - Many companies organize rafting trips to the nearby Pastaza river. The rapids range at least from 2 to 3+, also depending on the recent rainfall. A half-day trip costs about $30-35 and you are best off going with a respected, well-known organizer. The water is not too cold but beware of sunburn where the wet suit doesn't cover.
ATVs and Dirt Bikes - ATVs (All Terrain Vehicles) and motocross bikes abound in the town and you can easily rent one for a couple of hours or days. The hills surrounding the town provide good views of the town and the volcano and climbing to the antenna or to the cross are both good options. You can also drive down to Puyo if you don't feel like biking.
Jungle Tours - Many kinds of tours are organized to the Amazonas jungle from day trips to the edge to two week adventures deep in the jungle. You will get to meet natives in their villages, swim under a waterfall and see at least some small wild animals like frogs, fish and spiders. You can usually also bundle the tour with rafting if you want. Shop around a bit for the package and price that best suits your wishes.
HOW TO REACH
The small bus terminal is within walking distance to the center, where most of the hotels are. However if you need to catch a taxi, it should cost you about $1 (Oct, 2005).
There are frequent connections from Baños to Quito (3.5 hours, $3.5), Riobamba and Guayaquil (about 4 hours and $3).

