The Israel National Trekking Trail is a hiking path that crosses the entire country of Israel. Its northern end is at Dan, near the Lebanese border in the far north of the country, and it extends to Eilat at the southernmost tip of Israel on the Red Sea. The trail is approximately 940 km (580 mi) from beginning to end and takes 30-70 days to finish if hiked continuously.
The Israel National Trail is marked with three stripes painted on rocks along the way (white, blue and orange).
The Israel National Trail (INT) crosses historic places, archeological sites and unique landscapes while it zigzags its way from the Northern border with Lebanon to the Red Sea through the Sea of Galilee, Nazareth, Haifa, Tel Aviv, Jerusalem and the Negev (the Israeli desert).
Consisting of 940 KM of marked trail, the trail is a diverse path ranging from rivers in the north to the dryness and emptiness of the Negev in the south, to modern and busy Tel Aviv, to the ancient and holy city of Jerusalem.
Swimming in the Sea of Galilee and the Jordan River and visiting the Basilica of the Annunciation will take you to the places where Christianity was born. Walking in the land where the Bible stories unfold and seeing the evidence and the archeological sites of many familiar tales from childhood make the trail a holy and spiritual experience for every human being. Crossing many villages and towns, the INT is full of choices and possibilities.
One can sleep near civilization or be one with the wilderness. One can choose to
carry five days of food or re-supply almost everyday. It is up to each individual to
decide what kind of INT experience is right for him/her.
ROUTE
Naftali Ridge and Ramim Cliffs (Upper Galilee) - On the eastern
slopes of the Ramim Cliffs (Matzoc Ramim) are several dirt roads and walking
routes, springs and observation points overlooking the Hula Valley. The Israel
National Trail is marked here by afforestation roads and views of planted forests and
natural undergrowth. The area ranges from a deserted sandstone quarry above
Kiryat Shmona, at the height of 280m above sea level, southward towards Yesha
Fortress (Metzudat Yesha). In the autumn, the trail is rich with rain forecasting
flowers, especially types of crocus and early blossoming cyclamens.
Kadesh Ili stream and Yesha fortress (Upper Galilee) - The bottom of the canyon is hard limestone, and the path lies in the shadow of the treetop canopy. (Note: The lower part of Kadesh Stream (Nakhal Kadesh) is for fit walkers only.) Elsewhere along the Kadesh Stream, hikers can climb rock steps up the stream's southern bank to view the ravine from above. The trail continues to Yesha Fortress, to the burial structure of Nebi Yusha and on to the exit point.
Meron stream's parking lot to Ein Zeved and Shema ruins (Upper Galilee) - A circular trail on the eastern slopes of Mount Meron. The trail climbs upwards from the parking lot through Meron Stream and Meron Ili Stream, Ein Zeved, "Elijah's Chair" (Kisse Eliyahu, a tall rock shaped like a pillar), the Shema ruins and back to the parking lot. Part of the trail has regular trail marks and the walk down through Elijah's Chair has Israel National Trail marks only. During spring you can see a variety of rich blossoms including orchids. Towards summer, different flowers appear and color the area yellow. The raspberry fruit ripens at the end of the summer.
Mount Tabor (Lower Galilee) - As it says in the book of Jeremiah, "as Tavor among mountains", it's impossible to ignore the presence of Mount Tabor as it rises up from almost any direction you look. The walk up and down the Tabor is beautiful as is the walk round the monasteries on its peak, near the remains of ancient walls, corner towers, caves, exposed antiquities, spring blossoms and of course, views to any direction from the sides of the mountain. The "mountain surrounding" road at half-altitude (around 250-350M above sea level) created by the Jewish National Fund provides an impressive view.
Tzippori stream (Lower Galilee) - The trail here covers one of the geographical areas least familiar to many travelers. In this area of gall oaks (Known in Hebrew as "Alon HaTavor" - Tabor oak), you can also find birch trees and carpets of blossom in winter and spring. In the Lower Galilee there are large assemblies of Bedouin. Along the trail are streams of flowing water, improvised water pumps and a castle which is named "The Monks Mill" (Takhanat HaNezirim) and the remains of another impressive gristmill at the Alil ruins (Khurbat Alil).
Ma'apilim/Nakhash stream (Carmel) - A walk through Nakhash Stream provides an almost complete representation of the Carmel's hidden treasures: From the top of the trail and while walking down the ravine, you can see an impressive view of the Northern Coastal Plain and the Galilee. The path exits near Kibbutz Yagur. You can also see a vertical karstic hole, the "Arbutus Curve" (Icul HaCatlavim) and at the end of the trail, the Haganah slik (hiding place for weaponry) in Yagur.
Note: "Nakhash" means "snake" in Hebrew. The name is derived from the Arabic "Wadi al Hia". Nowadays, the stream is called "Nakhal Ma'apilim" after the illegal Jewish immigrants who secretly arrived at the Mediterranean shore during the time of the British mandate.
After this part, the Israel National Trail continues through the Sharon plain, Gush Dan, and Shephelah areas, which are not mentioned among the 12 sections.
Shayarot Range (Judean Mountains) - A trip to the Shayarot Range
(Shlukhat Shayarot) provides views down to the Coastal Plain and up to the Judean
Mountains, hundreds of kilometers of mountain dirt tracks, walking routes, caves,
and an abundance of flowers in the spring. The trail passes through the "Burma
Road", or "Sheva Road". Here you can climb to the military posts overlooking
Highway 1, the Jerusalem-Tel Aviv road, used by Palmach soldiers of the Har'el
division in their battles on the road to Jerusalem during the Israeli War of
Independence.
Yatir ruins to Dragot Quarry - This segment of the Israel National Trail goes from the Yatir ruins (Khurbat Yatir), one of the Levi cities in the land of Judea on the eastern brim of the Yatir Mountains ridge, through the Yatir Forest, the largest forest planted by the Jewish National Fund, to the Mount Amsha nature reserve, which has impressive views and unique plants. It also contains the remains of the Roman "freeway" Ma'ale Dragot.
Mamshit and Mamshit stream (Negev) - The trail passes through the ancient city of Mamshit, its alleys, churches, remains of stables, houses and administrative structures. You can visit the ancient dams at Mamshit Stream's (Nakhal Mamshit) river bed, walk through the beautiful narrow canyon of the stream and see the remains of ancient agriculture. The path exits to road 206, at the Rotem - Oron intersection. After changes in the path of the marking of the path, That part isn't included anymore in Israel National Trail.
Mitzpe Ramon and Ramon Crater (Negev) - The town of Mitzpe Ramon is a meeting place for artists, a station for people going down south to Eilat, and a base for visitors to the Ramon Crater (Makhtesh Ramon). You can also see ibex roaming free on the cliffs, and enjoy the changing colors of the crater during different times of the day.
Kisuy stream and Ovda Valley (Negev) - Near Ovda Valley (Bik'at Ovda) are dunes of sand like on the beach or in the Sinai. There was once life in the Ovda Valley and you can find ancient remains including temples, ritual locations and interesting structures near the sides of the roads. From the modern settlement of Shakharot, there are views to the Arava desert.
Shkhoret stream (Eilat Mountains) - On the route are sandstone
geological formations such as the "Amir formation" and "Shkhoret formation". You
can see element rocks, sorts of granites in streams (or wadis) that undermined in
their predecessors' sediment walls, desert plants and perhaps even representatives
of the local fauna. Different shades of sandstones, the granite and its shapes and
dark colors, plaster ornaments on the rock and colors galore, all of it there in Eilat
area.
