Rabat , population 2 million (2007 estimate), is the capital of the Kingdom of Morocco. It is also the capital of the Rabat-Salé-Zemmour-Zaer region.
The city is located on the Atlantic Ocean at the mouth of the river Bou Regreg. On the facing shore of the river lies Salé, Rabat's bedroom community. Together the two cities with Témara account for a population of 2 million. Unfortunately, silting problems have diminished the city's role as a port; however, Rabat and Salé still maintain relatively important textile, food processing and construction industries; some are from sweatshop labor by major multinational corporations.
In addition, tourism and the presence of all foreign embassies in Morocco serve to make Rabat the second most important city in the country after the larger and more economically significant Casablanca.
Rabat's history began with a settlement, known as Chellah on the banks of the Oued Bou Regreg in the third century BC. In 40 AD, Romans took over Chellah and converted it to the Roman settlement of Sala Colonia. Rome held the colony until 250 AD when they abandoned it to Berber rulers. The Berbers played an important role in Muslim Spain. In 1146, the Almohad ruler Abd al-Mu'min turned Rabat's ribat into a full scale fortress to use as a launching point for attacks on Spain. In 1170, due to its military importance, Rabat acquired the title Ribatu l-Fath, meaning "stronghold of victory," from which it derives its current name.
PLACE TO VISIT
Kasbah of the Oudaias
Hasan Tower and the Royal Mausoleum
Old Medina
Chellah
National Archaeological Museum
The biggest place for theatre is the Theatre Mohamed V in the centre of the town. The city also has a few official galleries and an archeological museum. Many Foundation are active in culture and social issues. Orient-Occident Foundation and ONA Foundation are the biggest ones and have important places for meetings and educative workshops. An independent art scene is ver active in town with L'appartement 22 which is the first independent space for visual arts opened in 2002 by Abdellah Karroum.
WHAT TO DO
There are many things to do here, as with most Moroccan cities it is enough just to wander around and adventure where something takes your fancy.
In the Kasbah (Oudaia) there is an amazing cafe that looks over the sea, where you can drink mint tea and eat sugary treats. The staff are very friendly and you can stay as long as you like soaking up the atmosphere.
There is also a large and tranquil park next to the Hotel Hilton, where people run and play football etc. You can also use the pool at the Hilton for a charge. The park is a 10-15 Dirham taxi ride (10 minutes) from la gare central.
HOW TO REACH
By Train - Rabat is well served by train and you can get frequent connections to most places. Marrakesh is a pleasant 4 hour journey, Fez 2.5 hours (if you take one of the new express trains, and 3.5 hours on other trains) and Casablanca 1 hour. There are two stations in Rabat - Centre Ville (Medina) and Agdal.
By Bus - It's possible to get a bus from almost any town in the country to Rabat. Note, however, that the buses often do not stop at the central bus station, but instead go through the city. It may be a good idea to ask someone which is the correct stop, or use a decent street map to work out where you are. It is easy to miss the main stop and find yourself heading out into the suburbs again, which is not too bad - about a 20-25 MAD ride in to downtown.

